My issue of Food & Wine last month was all about eating better, including pages and pages about the benefits whole grains. Ugh, I love white bread and pastries made with refined flour. But I welcomed the advice and decided to get started by finishing up the year-old package of Quaker Oats in my cabinet. (I hate oatmeal...) To be clear, I covered the oatmeal in honey and sugar and butter before eating, though.